Your evening routine doesn’t need to contain ten different steps.
Start by removing makeup and cleansing your face gently. This removes accumulated makeup, sunscreen, oil and dirt.
Follow with skincare products that suit your skin. If you use a treatment serum, apply it according to its instructions and follow with moisturizer.
Then move away from your phone for a while before sleeping. Bright screens and endless scrolling can make it harder to mentally switch off.
Prepare your clothes or to-do list for the next day. This can reduce morning stress.
Finally, create a relaxing activity such as reading, journaling, stretching or listening to calming music.
A good night routine is less about having a perfect ritual and more about giving your mind a clear signal that the day is ending.